Dear Spirit to Spirit friend, At the last One Meditation Day of Practice, we (the One Med team) presented a video from the One World...

Dear Spirit to Spirit friend, As I walked out onto my patio the other day, a bumble bee came right up to my face to say hello and kissed...

Dear Spirit to Spirit friend, I was reading an article the other day and this quote from Albert Schweitzer was highlighted: “One thing I...

Dear Spirit to Spirit friend, For the past year plus, for so many of us, life has felt like a constant series of bumps. Some small, some...

Dear Spirit to Spirit friend, One of the most frightening moments in our lives is when our animal family member has a medical emergency....

Dear Spirit to Spirit friend, You may remember Gijo's story from the December 2020 Healing Highlights or from last April's newsletter....

Dear Spirit to Spirit friend, I was sitting in a guided meditation offered by meditation teacher Jeff Carreira. His instruction was to be...

Dear Spirit to Spirit friend, It is quite a surprising thing. That some animals who have very serious physical illnesses/issues- when...

Dear Spirit to Spirit friend, This story found its way to me recently. Roger Ebert, the renowned film critic, passed in 2013. This is a...

Dear Spirit to Spirit friend, For the past several years I have taught a course I developed for a Masters Program at Columbia University-...

Dear Spirit to Spirit friend, Recently I was watching a video presentation with Louise Marra. Louise is a New Zealand native, trained in...

Dear Spirit to Spirit friend, To start your day. "Mindful", by Mary Oliver Every day I see or I hear something that more or less kills me...

Dear Spirit to Spirit friend, Just the other day, I heard a solitary bird singing what sounded like a spring/summer song. It was...

Dear Spirit to Spirit friend, One thing that these extremely challenging times have been showing us is that everything we say and do- all...

Dear Spirit to Spirit friend, They have an official species name: Halyomorpha halys. We commonly refer to them as "stink bugs." And,...

Dear Spirit to Spirit friend, The month of January always seems to be a time during which we continue to look into ourselves and our...

Dear Spirit to Spirit friend, Last summer, when I was posting all the pieces I had written for my newsletters to my blog, I found myself...

Dear Spirit to Spirit friend, ALL IS A MIRACLE Thich Nhat Hanh "People usually consider walking on water or in thin air a miracle. But I...

Dear Spirit to Spirit friend, In the Spirit of healing, here are more wonderful sharings about beautiful animal beings who receive...

Dear Spirit to Spirit friend, As we head toward the end of the year, it's a wonderful time for reflections. In the midst of a year that...