Dear Spirit to Spirit friend, Perhaps you remember. One year ago, Gijo and his brother Mojo were highlighted in the newsletter. Barbara...

Dear Spirit to Spirit friend, I just returned from teaching a program for Columbia University, for the Spirituality Mind Body Institute...

Dear Spirit to Spirit friend, After the last newsletter in which we were looking at the always changing nature of life and animals, I...

Dear Spirit to Spirit friend, It's April and spring is (just about) here! In the East, we have been on a very slow and chilly walk out of...

Dear Spirit to Spirit friend, "Until one has loved an animal, a part of one's soul remains unawakened." ---Anatole France If you live...

Dear Spirit to Spirit friends, So many animals are adopted into our families from shelters and rescues. Whether the animal is young or...

Dear Spirit to Spirit friend, In meditation, there is a practice called "no obstacle." It is recognizing that nothing- no thought, no...

Dear Spirit to Spirit friend, Looking back at the 2018 holiday season, it seems that around the holidays there is always a rush of those...

Dear Spirit to Spirit friend, Here in New York state, we are just stepping through a storm event. One which turned from snow to a deep...

Dear Spirit to Spirit friend, With the new year beginning, I have found myself gently pondering so many of the beginnings we experience...

Dear Spirit to Spirit friend, As we round the corner into the New Year, we often make resolutions. Our way of letting go of the old and...

Dear Spirit to Spirit friend, Can you feel it..... the call, the deep pull inside us and around us, toward...Peace. There is something...

Dear Spirit to Spirit friend, The holiday season seems to invite us to take more time to notice all those who are in our lives. To...

Dear Spirit to Spirit friend, This fabulous photo is lighting up the Internet- an incredible portrait of dogs who go to day care...

Dear Spirit to Spirit friend, One thing our animal family members teach us...is to pay attention. First on the most ordinary levels of...

Dear Spirit to Spirit friend, If someone you didn't know were to ask you, "who are you?", you might pause and wonder how to answer that....

Dear Spirit to Spirit friend, It is clear. Something has shifted. There is now a stunning quiet in the mornings-a quiet that feels sudden...

Dear Spirit to Spirit friend, End of summer. We are slowly moving that way, aren't we. Here in the East, we may want to rename this to...

Dear Spirit to Spirit friend, A dear friend of mine recently lost her feline beloved. Needless to say, her heart was very tender. Before...

Dear Spirit to Spirit friend, It was 10 p.m., just after a torrential rain storm whipped through the area. I heard the peep of a baby...