Dear Spirit to Spirit friend, For meditation and for life this... from Adyashanti "Not Knowledge" "'To come to the knowledge you have...

Dear Spirit to Spirit friend, Have you ever noticed this? It is morning. The birds have been singing their songs, chirping their chirps,...

Dear Spirit to Spirit friend, At the last One Meditation Day of Practice on June 13th, Cynthia Jurs (her website) was our guest teacher...

Dear Spirit to Spirit friend, Taj, my beloved of beloveds, has departed this earth. An enormous Spirit of brilliance, intelligence, and...

Dear Spirit to Spirit friend, This profound and yet simple poem of inspiration by Rumi spoke to me today. For those who do not know Rumi....

Dear Spirit to Spirit friend, I was reading Best Friends magazine the other day and this was the opening piece written by Julie Castle...

Dear Spirit to Spirit friend, This beautiful poem by David Whyte was posted on a friend's Facebook feed. It feels poignant in speaking...

Dear Spirit to Spirit friend, As I walked out onto my patio the other day, a bumble bee came right up to my face to say hello and kissed...

Dear Spirit to Spirit friend, I was strolling through my files the other day and stumbled upon this story I had written about Chatty....

Dear Spirit to Spirit friend, For the past year plus, for so many of us, life has felt like a constant series of bumps. Some small, some...

Dear Spirit to Spirit friend, One of the most frightening moments in our lives is when our animal family member has a medical emergency....

Dear Spirit to Spirit friend, You may remember Gijo's story from the December 2020 Healing Highlights or from last April's newsletter....

Dear Spirit to Spirit friend, I was sitting in a guided meditation offered by meditation teacher Jeff Carreira. His instruction was to be...

Dear Spirit to Spirit friend, This story found its way to me recently. Roger Ebert, the renowned film critic, passed in 2013. This is a...

Dear Spirit to Spirit friend, For the past several years I have taught a course I developed for a Masters Program at Columbia University-...

Dear Spirit to Spirit friend, Last summer, when I was posting all the pieces I had written for my newsletters to my blog, I found myself...

Dear Spirit to Spirit friend, In the Spirit of healing, here are more wonderful sharings about beautiful animal beings who receive...

Dear Spirit to Spirit friend, In pondering what I would write about in this week's newsletter, the words "in the name of..." came clearly...

Dear Spirit to Spirit friend, Charlie Chaplin. This image most likely comes to mind- of his films and the characters he created. A...

Dear Spirit to Spirit friend, An extremely tumultuous time for human beings. On every continent, in every corner of the world. Here in...