Dear Spirit to Spirit friend, I just returned from teaching a program for Columbia University, for the Spirituality Mind Body Institute...

Dear Spirit to Spirit friend, It's April and spring is (just about) here! In the East, we have been on a very slow and chilly walk out of...

Dear Spirit to Spirit friends, So many animals are adopted into our families from shelters and rescues. Whether the animal is young or...

Dear Spirit to Spirit friend, With the new year beginning, I have found myself gently pondering so many of the beginnings we experience...

Dear Spirit to Spirit friend, As we round the corner into the New Year, we often make resolutions. Our way of letting go of the old and...

Dear Spirit to Spirit friend, Can you feel it..... the call, the deep pull inside us and around us, toward...Peace. There is something...

Dear Spirit to Spirit friend, It is clear. Something has shifted. There is now a stunning quiet in the mornings-a quiet that feels sudden...

Dear Spirit to Spirit friend, End of summer. We are slowly moving that way, aren't we. Here in the East, we may want to rename this to...

Dear Spirit to Spirit friend, It was 10 p.m., just after a torrential rain storm whipped through the area. I heard the peep of a baby...

Dear Spirit to Spirit friend, It's the time of year that those of us who experience a spectacular natural shake-up called "spring" begin...

Dear Spirit to Spirit friend, There's a big conversation going in nature right now. Can you hear it? The crocuses, who have been testing...

Dear Spirit to Spirit friend, I was walking up the front steps of my house yesterday. There he was on a step right in front of me. A...

Dear Spirit to Spirit friend, Even though we are in the heart of winter, and everything around us still shouts of the hunkering...

Dear Spirit to Spirit friend, For those of us who live in apart of the world where there are more extremes in temperature, winter is...

Dear Spirit to Spirit friend, We all- humans and animals- are energy sensitive beings. We are designed to notice the energy of...

Dear Spirit to Spirit friend, Throughout the late spring and all summer, at my kitchen window, spiders create a web. Sometimes there is...

Dear Spirit to Spirit friends, Summer....ahhhhh. We wait so long for her arrival, it seems, eagerly anticipating her entrance into our...

Dear Spirit to Spirit friend, Have you ever experienced an animal choosing to make long, deep eye contact with you? Eye contact that was...

Dear Spirit to Spirit friend, Mojo and Gijo's loving mom Barbara sent this sharing about her boys. How unusual that two siblings would...

Dear Spirit to Spirit friend, As nature so gracefully and dramatically demonstrates, the energy of spring has its own special and unique...