Dear Spirit to Spirit friend, A dear friend and I were having a lovely long conversation about her new young feline family member who...

Dear Spirit to Spirit friend, For the past several years I have taught a course I developed for a Masters Program at Columbia University-...

Dear Spirit to Spirit friend, To start your day. "Mindful", by Mary Oliver Every day I see or I hear something that more or less kills me...

Dear Spirit to Spirit friend, Last summer, when I was posting all the pieces I had written for my newsletters to my blog, I found myself...

Dear Spirit to Spirit friend, Charlie Chaplin. This image most likely comes to mind- of his films and the characters he created. A...

Dear Spirit to Spirit friend, I was taking a walk in my neighborhood the other day. Coming toward me was a stunning husky, walking...

Dear Spirit to Spirit friend, When I was over at my dear friends' home for dinner last weekend, we noticed a ladybug on the counter. My...

Dear Spirit to Spirit friend, I just returned from teaching a program for Columbia University, for the Spirituality Mind Body Institute...

Dear Spirit to Spirit friend, The holiday season seems to invite us to take more time to notice all those who are in our lives. To...

Dear Spirit to Spirit friend, This fabulous photo is lighting up the Internet- an incredible portrait of dogs who go to day care...

Dear Spirit to Spirit friend, It was 10 p.m., just after a torrential rain storm whipped through the area. I heard the peep of a baby...

Dear Spirit to Spirit Friend, "Recognizing that we are all profoundly related, the greatest blessing we can give others, both animal and...

Dear Spirit to Spirit friend, As nature so gracefully and dramatically demonstrates, the energy of spring has its own special and unique...

Spring greetings to Spirit to Spirit friends! For those of us who experience a very distinct change in seasons, the approach of spring-...

Dear Spirit to Spirit friend, Here we are, in 2017, in February, which is often referred to as the month of love given the Valentine...

Dear Spirit to Spirit friend, I heard one, for sure. A very early arrival. A spring bird, sounding that morning announcement, just last...