Dear Spirit to Spirit friend, As we walk into the new year, our greatest wish and the prayer of our hearts is for peace on earth....

Dear Spirit to Spirit friend, A dear friend and I were having a lovely long conversation about her new young feline family member who...

Dear Spirit to Spirit friend, Taj, my beloved of beloveds, has departed this earth. An enormous Spirit of brilliance, intelligence, and...

Dear Spirit to Spirit friend, As I walked out onto my patio the other day, a bumble bee came right up to my face to say hello and kissed...

Dear Spirit to Spirit friend, I was reading an article the other day and this quote from Albert Schweitzer was highlighted: “One thing I...

Dear Spirit to Spirit friend, Given what we all have gone through these past eight months- and continue to go through- most likely we do...

Dear Spirit to Spirit friend, In this newsletter two weeks ago, the focus of the writing was about the Spiritual Heart. The Boundless,...

Dear Spirit to Spirit friend, In the midst of these extraordinarily challenging times, there is also so much kindness and care being...

Dear Spirit to Spirit friend, Over the past two weeks, three extraordinary Spirit to Spirit animals have passed. Last week, (feline)...

Dear Spirit to Spirit friend, I just finished participating in a 4 day virtual retreat led by meditation teacher Jeff Carreira. Jeff...

Dear Spirit to Spirit friend, I was taking a walk in my neighborhood the other day. Coming toward me was a stunning husky, walking...

We continue to sit. As individuals, families, communities, as one global humanity... in crisis. As the days go on, the unknown seems to be o

Dear Spirit to Spirit friend, I was thinking about animals, as I so often do. Domestic and wild. I was thinking about their exquisite...

Dear Spirit to Spirit friend, Here in New York, we have just come through a very intense heat wave followed by a deluge of fierce rain...

Dear Spirit to Spirit friend, Can you feel it..... the call, the deep pull inside us and around us, toward...Peace. There is something...

Dear Spirit to Spirit friend, We see it in our lives and in nature all the time. A crack of light as a door opens. A crack of light at...

Dear Spirit to Spirit friend, Even though we are in the heart of winter, and everything around us still shouts of the hunkering...