Dear Spirit to Spirit friend, Have you ever noticed this? It is morning. The birds have been singing their songs, chirping their chirps,...

Dear Spirit to Spirit friend, At the last One Meditation Day of Practice, we (the One Med team) presented a video from the One World...

Dear Spirit to Spirit friend, Last summer, when I was posting all the pieces I had written for my newsletters to my blog, I found myself...

To all that is chaotic in you, let there come silence. Let there be a calming of the clamoring, a stilling of the voices that have laid...

Dear Spirit to Spirit friend, I was listening again to a teaching/practice given by spiritual teachers Craig Hamilton and Jeff Carreria...

Dear Spirit to Spirit friend, I was on a Zoom call with some friends the other day. Several friends were speaking about how ungrounded...

Dear Spirit to Spirit friend, I just finished participating in a 4 day virtual retreat led by meditation teacher Jeff Carreira. Jeff...

This is a most unusual time for us as a human species, facing into this pandemic crisis. Recognizing that with all the information that is a

Dear Spirit to Spirit friend, Here in New York state, we are just stepping through a storm event. One which turned from snow to a deep...

Dear Spirit to Spirit friend, End of summer. We are slowly moving that way, aren't we. Here in the East, we may want to rename this to...

Dear Spirit to Spirit friend, When we look at our animal family members' faces- or at the faces of the wild ones- who/what do we see?...

Dear Spirit to Spirit friend, It's the time of year that those of us who experience a spectacular natural shake-up called "spring" begin...

Dear Spirit to Spirit friend, If we listen deeply to the subtle sounds of a being; if we open our inner eye to see the translucent color...

Dear Spirit to Spirit friend, It seems almost impossible that we have celebrated Thanksgiving already, doesn't it. And that we are...

Dear Spirit to Spirit friend, Have you ever had a really hectic or stressful day, a day filled with too much thinking or doing, and then...

Dear Spirit to Spirit friend, As we continue our gentle walk through seasonal changes, paying close attention to how Nature and animals-...