Dear Spirit to Spirit friend, At the last One Meditation Day of Practice, we (the One Med team) presented a video from the One World...

Dear Spirit to Spirit friend, For the past year plus, for so many of us, life has felt like a constant series of bumps. Some small, some...

Dear Spirit to Spirit friend, It is quite a surprising thing. That some animals who have very serious physical illnesses/issues- when...

Dear Spirit to Spirit friend, One thing that these extremely challenging times have been showing us is that everything we say and do- all...

Dear Spirit to Spirit friend, I was taking a walk the other day, noticing the silhouettes of the trees without their leaves. This t...

Dear Spirit to Spirit friend, Two weeks ago, I was on a virtual retreat with spiritual/meditation teacher Jeff Carreira. One of the...

Dear Spirit to Spirit friend, I am writing this piece before our major election here in the United States. The tension right now in the...

Dear Spirit to Spirit friend, I was listening again to a teaching/practice given by spiritual teachers Craig Hamilton and Jeff Carreria...

Dear Spirit to Spirit friend, I was on a Zoom call with some friends the other day. Several friends were speaking about how ungrounded...

Dear Spirit to Spirit friend, I just finished participating in a 4 day virtual retreat led by meditation teacher Jeff Carreira. Jeff...

Have you noticed this? That the lack of physical interaction with family and friends has opened deeper dialogue when we're on the phone,

Dear Spirit to Spirit friend, For those of us who live in parts of the world that experience change of seasons, autumn is often called...

Dear Spirit to Spirit friend, Here in New York, we have just come through a very intense heat wave followed by a deluge of fierce rain...

Dear Spirit to Spirit friend, If someone you didn't know were to ask you, "who are you?", you might pause and wonder how to answer that....

Dear Spirit to Spirit friend, It's the time of year that those of us who experience a spectacular natural shake-up called "spring" begin...

Dear Spirit to Spirit friend, We see it in our lives and in nature all the time. A crack of light as a door opens. A crack of light at...

Dear Spirit to Spirit friend, Today, as I look outside my office window at the extraordinary beauty in front of me, I feel what I can...