Dear Spirit to Spirit friend, It was day 4 of tropical storm Ophelia moving through. The rain had stopped, there were streaks of sunlight...

Dear Spirit to Spirit friend, A friend shared this writing in a recent group gathering. Surrendering into what Pema Chodron is saying...

Dear Spirit to Spirit friend, It seems that each day, the challenges we face in our world, and sometimes within ourselves, are becoming...

Dear Spirit to Spirit friend, At this very delicate time in our human journey, a prayer from Sister Mary Lou Kownacki, Director of...

Dear Spirit to Spirit friend, Thich Nhat Hahn, revered Buddhist monk, teacher, and activist, made his transition from this earth this...

Dear Spirit to Spirit friend, This beautiful writing by Adyashanti is from his book "Emptiness Dancing". May it touch you as it did me....

Dear Spirit to Spirit friend, Another perspective and possibility... by Kavita Byrd "Turning Our Crises Around From The Inside Out: Inner...

Dear Spirit to Spirit friend, Recently I was watching a video presentation with Louise Marra. Louise is a New Zealand native, trained in...

Dear Spirit to Spirit friend, Given what we all have gone through these past eight months- and continue to go through- most likely we do...

Dear Spirit to Spirit friend, Quite a few years ago, I became aware of "Thanksliving" through many animal organizations, animal rescues,...

Dear Spirit to Spirit friend, In meditation, there is a practice called "no obstacle." It is recognizing that nothing- no thought, no...

Dear Spirit to Spirit friend, Looking back at the 2018 holiday season, it seems that around the holidays there is always a rush of those...

Dear Spirit to Spirit friend, One thing our animal family members teach us...is to pay attention. First on the most ordinary levels of...

Dear Spirit to Spirit friend, Have you ever wondered...who you truly are, who animals truly are? Have you ever had a sense that what we...

Dear Spirit to Spirit friend, Animals- whether they are our family members or fellow journeyers on the planet: in so many ways, we...

Dear Spirit to Spirit friend, Have you ever experienced an animal choosing to make long, deep eye contact with you? Eye contact that was...