Dear Spirit to Spirit friend, For meditation and for life this... from Adyashanti "Not Knowledge" "'To come to the knowledge you have...

Dear Spirit to Spirit friend, Another wonderful talk by spiritual/meditation teacher Jeff Carreira- the theme being inclusivity. Jeff...

Dear Spirit to Spirit friend, Have you ever noticed this? It is morning. The birds have been singing their songs, chirping their chirps,...

Dear Spirit to Spirit friend, A group that I participate in, we were re-listening to an audio teaching from a program called Opening to...

Dear Spirit to Spirit friend, At the last One Meditation Day of Practice on June 13th, Cynthia Jurs (her website) was our guest teacher...

Dear Spirit to Spirit friend, At the last One Meditation Day of Practice, we (the One Med team) presented a video from the One World...

Dear Spirit to Spirit friend, I was sitting in a guided meditation offered by meditation teacher Jeff Carreira. His instruction was to be...

Dear Spirit to Spirit friend, This story found its way to me recently. Roger Ebert, the renowned film critic, passed in 2013. This is a...

Dear Spirit to Spirit friend, Two weeks ago, I was on a virtual retreat with spiritual/meditation teacher Jeff Carreira. One of the...

Dear Spirit to Spirit friend, In this newsletter two weeks ago, the focus of the writing was about the Spiritual Heart. The Boundless,...

Dear Spirit to Spirit friend, I just finished participating in a 4 day virtual retreat led by meditation teacher Jeff Carreira. Jeff...

This is a most unusual time for us as a human species, facing into this pandemic crisis. Recognizing that with all the information that is a

Dear Spirit to Spirit friend, In meditation, there is a practice called "no obstacle." It is recognizing that nothing- no thought, no...

As human beings, we depend on our senses to receive information about ourselves, our world, and others, human and animal. As a sight...