Dear Spirit to Spirit friend, Just a few days ago, we celebrated Mother's Day. A day that invites us to honor those who have been mothers...

Dear Spirit to Spirit friend, Living in a time of extreme opposites- a time of both enormous gifts and blessings and a time when our...

Dear Spirit to Spirit friend, As the weight of life, the weight of the world, sits in our hearts, a beautiful reminder from Carrie...

Dear Spirit to Spirit friend, Although we may be more used to our "new normals" and ever changing lives these days, there still may be...

Dear Spirit to Spirit friend, I'm sure that we all have many beautiful stories to share about the emotional intelligence we experience...

Dear Spirit to Spirit friend, This is the final newsletter devoted to Healing Highlights of this 2021 year. It's been wonderful...

Dear Spirit to Spirit friend, This wonderful piece is written by spiritual teacher Jeff Carreria. For your contemplation. A Parable of...

Dear Spirit to Spirit friend, Here's a beautiful recipe for the holiday- and every day- that reminds us of who we truly are and who we...

Dear Spirit to Spirit friend, Although this happened many years ago, this story has come up to be shared in several sessions recently...

Dear Spirit to Spirit friend, The Rolling Stones sang it: “You can’t always get what you want but if you try sometime, you find you get...

Dear Spirit to Spirit friend, There are so many incredible stories in the world about unique relationships between human beings and...

Dear Spirit to Spirit friend, This question was put to Jack Kornfield, respected author and teacher in the Vipassana movement of...

Dear Spirit to Spirit friend, Taj, my beloved of beloveds, has departed this earth. An enormous Spirit of brilliance, intelligence, and...

Dear Spirit to Spirit friend, This beautiful poem by David Whyte was posted on a friend's Facebook feed. It feels poignant in speaking...

Dear Spirit to Spirit friend, For the past several years I have taught a course I developed for a Masters Program at Columbia University-...

Dear Spirit to Spirit friend, To start your day. "Mindful", by Mary Oliver Every day I see or I hear something that more or less kills me...

Dear Spirit to Spirit friend, Last summer, when I was posting all the pieces I had written for my newsletters to my blog, I found myself...

Dear Spirit to Spirit friend, Two weeks ago, I was on a virtual retreat with spiritual/meditation teacher Jeff Carreira. One of the...

Dear Spirit to Spirit friend, In pondering what I would write about in this week's newsletter, the words "in the name of..." came clearly...

Dear Spirit to Spirit friend, Charlie Chaplin. This image most likely comes to mind- of his films and the characters he created. A...