Dear Spirit to Spirit friend, It seems that each day, the challenges we face in our world, and sometimes within ourselves, are becoming...

Dear Spirit to Spirit friend, Living in a time of extreme opposites- a time of both enormous gifts and blessings and a time when our...

Dear Spirit to Spirit friend, This beautiful writing by Adyashanti is from his book "Emptiness Dancing". May it touch you as it did me....

Dear Spirit to Spirit friend, Have you ever noticed this? It is morning. The birds have been singing their songs, chirping their chirps,...

Dear Spirit to Spirit friend, At the last One Meditation Day of Practice on June 13th, Cynthia Jurs (her website) was our guest teacher...

Dear Spirit to Spirit friend, This profound and yet simple poem of inspiration by Rumi spoke to me today. For those who do not know Rumi....

Dear Spirit to Spirit friend, At the last One Meditation Day of Practice, we (the One Med team) presented a video from the One World...

Dear Spirit to Spirit friend, I was reading an article the other day and this quote from Albert Schweitzer was highlighted: “One thing I...

Dear Spirit to Spirit friend, Another perspective and possibility... by Kavita Byrd "Turning Our Crises Around From The Inside Out: Inner...

Dear Spirit to Spirit friend, In pondering what I would write about in this week's newsletter, the words "in the name of..." came clearly...

Dear Spirit to Spirit friend, It seems more important that ever that we, as a human species, make radical changes. The landscape of our...

Dear Spirit to Spirit friend, An extremely tumultuous time for human beings. On every continent, in every corner of the world. Here in...

Dear Spirit to Spirit friend, I just finished participating in a 4 day virtual retreat led by meditation teacher Jeff Carreira. Jeff...

Dear Spirit to Spirit friend, "Until one has loved an animal, a part of one's soul remains unawakened." ---Anatole France If you live...

Dear Spirit to Spirit friend, As nature so gracefully and dramatically demonstrates, the energy of spring has its own special and unique...

Dear Spirit to Spirit friends, In softly taking one step forward at the end of December- as we are today, each year we find ourselves...