Presence: in-the-moment awareness and attentiveness; being an open availbility to all that is... from the deepest inner realms of our...

Dear Spirit to Spirit friend, A dear friend and I were having a lovely long conversation about her new young feline family member who...

Dear Spirit to Spirit friend, For the past year plus, for so many of us, life has felt like a constant series of bumps. Some small, some...

Dear Spirit to Spirit friend, The month of January always seems to be a time during which we continue to look into ourselves and our...

Dear Spirit to Spirit friend, Two weeks ago, I was on a virtual retreat with spiritual/meditation teacher Jeff Carreira. One of the...

Dear Spirit to Spirit friend, In the past couple of weeks, I've been noticing that "hope" is in the title of many emails I've received...

Dear Spirit to Spirit friend, As we round the corner into the New Year, we often make resolutions. Our way of letting go of the old and...