Dear Spirit to Spirit friend, Thich Nhat Hahn, revered Buddhist monk, teacher, and activist, made his transition from this earth this...

Dear Spirit to Spirit friend, At the last One Meditation Day of Practice on June 13th, Cynthia Jurs (her website) was our guest teacher...

Dear Spirit to Spirit friend, I was reading an article the other day and this quote from Albert Schweitzer was highlighted: “One thing I...

Dear Spirit to Spirit friend, To start your day. "Mindful", by Mary Oliver Every day I see or I hear something that more or less kills me...

Dear Spirit to Spirit friend, For the past three months, as we have been "sheltering in place", "quarantined", in "lock down", we have...

Dear Spirit to Spirit friend, I was listening to spiritual teacher Adyashanti the other day. This is what he said: "Mindfulness fosters...